Misfits Welcome
Understanding Starts Here
If you’ve ever felt like you’re too much, not enough, or just out of place, you’re in the right spot. Life’s messy, relationships are complicated, and figuring out who you are? That’s a whole journey in it's self. Whether you’ve tried therapy before and it didn’t click, or you’re here because something needs to change, Unruly Therapy is for people like you. People who don’t fit neatly into anyone else’s box.
Sound Like You?
Facing Change
Life’s curveballs, big transitions or unexpected events, have left you feeling uncertain about what’s next.
Trust? Who’s That?
You’re questioning whether you can rely on others,or even yourself, after being let down in the past.
Belonging Without Losing Yourself
You’re done shrinking, masking, or pretending just to fit in. You’re looking for connection without having to lose yourself or fake being someone you’re not.
Challenging Relationships
The people in your life feel more like weights than wings, and you’re tired of being the one who gives while everyone else takes. You’re tired of feeling ignored or undervalued
Stuck in the Same Cycles
Those same unhelpful patterns in your relationships keep showing up like a bad sequel, and you’re ready to rewrite the script.
If this hits close to home, you’re not alone. Therapy at Unruly Therapy can help you untangle the mess and create a life that fits who you really are.
“Speak when you are Angry and you will make the best speech you will ever Regret.”
― Ambrose Bierce
When Feels Bigger Than You
anger
It’s often a secondary emotion, rising from deeper feelings like sadness, fear, or helplessness. Therapy can help you unpack what’s really going on beneath the surface and build a healthier relationship with your anger.
You’ll learn how to:
-
Understand what triggers your anger.
-
Respond in ways that feel right for you.
-
Stop bottling things up until they explode.
-
Regain control over your emotions...and your life.
Anger doesn’t have to control you. Let’s work together to turn it into a tool for growth, not destruction.
Relationships shouldn’t feel like a full-time job with no days off. If you’re constantly giving, but no one’s giving back, it’s no wonder you’re running on empty. Maybe you’re stuck in connections that leave you feeling unheard, undervalued, or downright invisible. Or perhaps you’ve tried setting boundaries, but the guilt creeps in, making you feel like the villain. Sound familiar?
Here’s the truth: relationships don’t have to suck the life out of you. Whether it’s with a partner, a friend, or even family, therapy can help you shift the balance.
Anger is powerful. It can protect you, push you to make a change, or even feel amazing when you let off steam. But when it takes over, it might leave you behaving in ways that have consequences. Hurting your relationships, damaging trust, or creating tension that’s hard to undo. Maybe you lash out, unintentionally hurt the people you care about, or find yourself “blowing up” over things that catch you off guard.
Boundaries Without the
Guilt
You’ll learn how to:
-
Set boundaries without guilt.
-
Communicate your needs clearly and confidently.
-
Build healthier relationships that give as much as they take.
Your energy isn’t unlimited. It’s time to stop pouring it into the wrong places. Let’s work together to create connections that leave you feeling valued and supported
Figuring Out You
Life can throw so many labels and expectations your way, it’s overwhelming. Maybe you’re grappling with self-doubt, questioning everything after a late neurodivergence diagnosis, or struggling to balance fitting in with staying true to yourself.
This is your space to unravel it all.
Through therapy, we’ll explore what makes you uniquely you and help you embrace it unapologetically. Whether it’s navigating self-identity, understanding neurodivergence, or building self-confidence, you don’t need anyone else’s permission to be yourself.
Let’s work together to leave behind the expectations and step into your own story.
Already Broke the Mould? Great!—It Wasn’t Yours Anyway
Life can feel like one big audition. Proving you’re enough while staying invisible so you don’t stand out. Maybe you’re overwhelmed by everything you think you “should” be doing, with a voice in your head that never lets up. No matter how hard you try, it feels like you’ll never measure up.
Perhaps you’ve spent so long hiding parts of yourself to fit in that you’re not even sure who you are anymore.
You don’t need to be perfect! and you don’t need to change yourself to fit someone else’s mould. At Unruly Therapy, we’ll work together to unpack the impossible standards you’ve been holding yourself to and rewrite the stories keeping you stuck. You’ll start letting go of the rules that don’t matter and discover what it means to live as your real, unapologetic self.
This is your space to embrace the quirks, edges, and imperfections that make you unique. At Unruly Therapy, we don’t do boxes or labels. You’re not too much, you’re just right, exactly as you are.
How I Can Help
Therapy at Unruly Therapy is designed around you. Whether you’re seeking individual support or looking to strengthen your relationship.
One-to-One Therapy (Online or In-Person)
In a safe, judgment-free space, we’ll work together to address your personal challenges, explore your identity, and create a life that feels authentic to you. Whether you prefer the flexibility of online therapy or the connection of face-to-face sessions, I’ll meet you where you’re most comfortable.
Relationship Therapy
If your relationship feels stuck, strained, or disconnected, relationship therapy can help. Together, we’ll tackle communication struggles, rebuild trust, and strengthen your bond. These sessions are available online or in person, depending on your needs.
Therapy That Actually Gets You
Maybe therapy hasn’t worked for you before, and that’s okay. Maybe CAMHS left you feeling misunderstood, or you’ve struggled to find a space where you could be your authentic self. Therapy here isn’t about fixing you—it’s about helping you understand yourself and what you need to thrive.
Let’s take the parts of yourself that feel “wrong” or “too much” and turn them into your strengths. This is your space to breathe, explore, and thrive—on your terms.
Misfits welcome. Understanding starts here